Your brain needs to rest to perform at its best.
But when it comes to taking time out, finding the time can be a challenge but we all deserve some me-time - don't you agree ?
What I've discovered over many years is something easy to do and yet easy not to do.
It's the power of taking a little bit of time to reconnect and care for ourselves daily that makes so much difference.
And giving ourselves a few moments to feel a sense of calm can change our day.
When designing Instant Calm for Busy Minds we had this in mind because we want you to be able to rest the racing mind and feel a sense of calm within a few minutes.
So let me introduce you to the Instant Calm for Busy Minds listening program featuring Natural Beauty.
A soothing and calming voice paints a wondrous soundscape of the world around us so you can melt into the moment and guide your focus to its breathtaking natural beauty in a few minutes.
So be prepared to rest, relax and refresh your busy mind.
Instant Calm for Busy Minds featuring Natural Beauty is a listening program presented to you in three sections.
Section 1 Welcomes you to Instant Calm for Busy Minds
Section 2 Invites you to experience a sense of calm and guides you through a landscape of visual imagery with a background sound of the natural rhythm of ocean waves to help you gently rest, relax and unwind in a calm space.
Section 3 Guides you through a calming practice that you can use daily or when you need to refocus and rest your racing mind for a short time.
We can't wait to share Instant Calm for Busy Minds with you. So when you are ready, gently close your eyes and let's begin our precious time together so you can experience a sense of calm.
Brain Fitness Academy
As an award-winning innovative and inspiring woman in STEM, Jane pursues entrepreneurial ventures in the brain fitness and high performance field through collaboration, education and innovation.
She holds qualifications in psychology, computer science, data science and neuroscience and is an accredited sports coach with national and international experience in the training, education, research and corporate sectors and executive/leadership coaching fields.
With a pioneering spirit, Jane is blazing a trail in the brain fitness industry through neurotechnology research, brain science education and tools that lead to peak performance.